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Relationships & family

Repairing a relationship

Plan a real apology and the steady actions that rebuild trust over time.

About 20 minutes · 9 questionsRelationship repair
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Relationships & family~20 minRelationship repair

Repairing a relationship

Plan a real apology and the steady actions that rebuild trust over time.

Why this helps

Research on apologies (Lewicki and colleagues) found the most effective ones acknowledge responsibility and offer to repair; asking for forgiveness added the least. Trust comes back through consistent actions over time — not by asking to be trusted.

1. Who I want to repair things with

2. What I did, in plain words, and how it affected them

3. My apology — full responsibility, no 'but' and no 'if'

"I'm sorry I lied to you about where the money went. That was wrong."

4. What I regret, and what I understand now

5. What I'll offer to do to make it right

6. What I'm doing differently now

7. The consistent actions that will show I can be trusted again

Showing up on time, being open about money, keeping small promises…

8. What I'll do if they're not ready — or don't forgive me

Their response belongs to them. Your part is the honest apology and the changed behavior.

9. Who I'll talk to before and after

From the Workbook on Amity Connect, via RecoveryHome.comFor reflection and practice — not a diagnosis or a substitute for professional care. In crisis, call or text 988.amityconnect.com/app/workbook/repair-relationship
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About this worksheet
It comes from the Amity Connect workbook, built by the same team as RecoveryHome, and is free to print and share. It's for reflection and practice — not a diagnosis, and not a substitute for professional care. Content is never written or edited by advertisers. If you're in crisis, call or text 988.

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Repairing a relationship — free printable worksheet · RecoveryHome