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Relationships & family

Loneliness and connection plan

Figure out what kind of connection you're missing and take small steps toward people and community.

About 12 minutes · 7 questionsSocial connection · CBT
Fill it in online — freeThe print dialog can also save it as a PDF.

Relationships & family~12 minSocial connectionCBT

Loneliness and connection plan

Figure out what kind of connection you're missing and take small steps toward people and community.

Why this helps

Loneliness is common in recovery — old friends may belong to the old life — and it raises the risk of relapse and depression. Studies show the most effective help targets the thoughts that keep us isolated, like expecting rejection (Masi and colleagues), alongside creating chances to connect.

1. How lonely I've felt lately

0 = Not at all01234567891010 = Very

2. The kind of connection I'm missing

Check any that apply

  • A close person to confide in
  • A group of friends
  • Family
  • A partner
  • Community or belonging
  • Recovery peers who get it
  • People to have fun with

3. Thoughts that keep me isolated

"They don't want to hear from me." "I'll be awkward."

4. Another way to see it

5. Places I could meet people

Check any that apply

  • Recovery meetings and fellowship
  • My recovery home's message boards
  • Volunteering
  • A class or club
  • A faith community
  • Sports or the gym
  • Online groups that support recovery
  • Reconnecting with old friends who are safe for me

6. Small steps I'll take this week

Text Maria about coffee

7. How it went

From the Workbook on Amity Connect, via RecoveryHome.comFor reflection and practice — not a diagnosis or a substitute for professional care. In crisis, call or text 988.amityconnect.com/app/workbook/connection-plan
Keep your answers somewhere safe
This worksheet, online and private, on Amity Connect — free for individuals, built by the same team. Your answers stay yours; if you're with a recovery home that uses it, they can assign it to you and see only what you choose to share.
Open it on Amity Connect
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About this worksheet
It comes from the Amity Connect workbook, built by the same team as RecoveryHome, and is free to print and share. It's for reflection and practice — not a diagnosis, and not a substitute for professional care. Content is never written or edited by advertisers. If you're in crisis, call or text 988.

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Loneliness and connection plan — free printable worksheet · RecoveryHome