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12-step work

Step 7: humility in action

A quick daily log: the shortcoming that showed up, whether you asked for help, the opposite you practiced, and how it went.

About 5 minutes · 7 questions · a log you can repeat any time12-step
Fill it in online — freeThe print dialog can also save it as a PDF.

12-step work~5 minRepeat any time12-step

Step 7: humility in action

A quick daily log: the shortcoming that showed up, whether you asked for help, the opposite you practiced, and how it went.

Why this helps

Humility isn't thinking less of yourself — it's seeing yourself accurately, strengths and limits, and asking for help with what you can't change alone. In Step 7, change comes through practice: each time you catch an old pattern and try the opposite, it loses a little of its grip. A log shows progress you'd otherwise miss.

Step work is best done with a sponsor or mentor. This is a private place to prepare — share it with them when you're ready.

1. The shortcoming that showed up

Impatience, dishonesty, self-pity…

2. Where and how it showed up

3. Did I ask for help letting it go?

  • Yes
  • Not this time

4. The opposite I practiced — or will next time

Patience, honesty, gratitude…

5. How it went

6. How much of a grip it had on me

0 = Hardly any01234567891010 = It ran the show

7. What I noticed about myself — a strength, or a limit I accepted

From the Workbook on Amity Connect, via RecoveryHome.comFor reflection and practice — not a diagnosis or a substitute for professional care. In crisis, call or text 988.amityconnect.com/app/workbook/step-seven
Keep your answers somewhere safe
This worksheet, online and private, on Amity Connect — free for individuals, built by the same team. Your answers stay yours; if you're with a recovery home that uses it, they can assign it to you and see only what you choose to share.
Open it on Amity Connect
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About this worksheet
It comes from the Amity Connect workbook, built by the same team as RecoveryHome, and is free to print and share. It's for reflection and practice — not a diagnosis, and not a substitute for professional care. Content is never written or edited by advertisers. If you're in crisis, call or text 988.

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Step 7: humility in action — free printable worksheet · RecoveryHome