Catching up on my health

Make a list of overdue check-ups and screenings, and book the first one.

About 10 minutes · 5 questionsRecovery capital · Preventive care

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Health & daily habits~10 minRecovery capitalPreventive care

Catching up on my health

Make a list of overdue check-ups and screenings, and book the first one.

Why this helps

Addiction, eating disorders, depression and grief all make it easy to put off health care. Physical health is part of recovery capital, and screenings like hepatitis C and HIV testing are recommended for many adults — and hepatitis C is now curable.

1. Check-ups I'm overdue for

Check any that apply

A primary care check-up
Dentist
Eye exam
Hepatitis C and HIV testing
Vaccines
Mental health care
Women's or sexual health check-up
A specialist I was referred to
Hearing
Skin or foot care

2. Anything bothering me that I haven't had checked

3. What's been stopping me (cost, insurance, fear, transportation)

4. Who could help me get there (insurance, a clinic, my case manager, a ride)

5. The first appointment I'll book, and when I'll call

Keep your answers somewhere safe

This worksheet, online and private, on Amity Connect — free for individuals, built by the same team. Your answers stay yours; if you're with a recovery home that uses it, they can assign it to you and see only what you choose to share.

Open it on Amity Connect

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About this worksheet

It comes from the Amity Connect workbook, built by the same team as RecoveryHome, and is free to print and share. It's for reflection and practice — not a diagnosis, and not a substitute for professional care. Content is never written or edited by advertisers. If you're in crisis, call or text 988.

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