How do I get through a work happy hour in early sobriety?
From the RecoveryHome team. We write some questions from situations people often ask us about, and answer them with general information from public health sources. Been through this yourself? Your answer could help the next person who finds this page. How we write team posts
RH
RecoveryHome team Team
asked 3 months ago
Optional-but-not-really work events with alcohol come up a lot in early recovery. How do you handle one without explaining yourself to coworkers?
RH
RecoveryHome team Team
answered 7 days ago · general information, not medical advice
You have good options, and none of them requires a speech.
- Skip it. "I have a family commitment" is a complete sentence. Early recovery is a good reason to protect yourself.
- Go briefly, with a plan. Arrive early while it's quieter, get a non-alcoholic drink in your hand right away (a full glass stops most offers), congratulate whoever it's for, and leave after about 45 minutes. Rehearse your exit line ahead of time.
- Bring an ally. Telling one trusted coworker "I'm not drinking these days, help me dodge refills" changes the whole room.
Plan something supportive right after, like a call or a meeting. And remember there will be other events. Early recovery happens once.
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