Building a calm place

Create a detailed calm place in your mind that you can visit when you need to settle.

About 10 minutes · 7 questionsTrauma-informed · Guided imagery

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Trauma & feeling safe~10 minTrauma-informedGuided imagery

Building a calm place

Create a detailed calm place in your mind that you can visit when you need to settle.

Why this helps

Imagining a calm or safe place with all your senses is a stabilization skill used in many trauma therapies. Practicing it while you're relaxed makes it easier to reach when you're stressed.

If picturing a place brings up distress, stop, open your eyes and ground yourself. Some people prefer a calm activity or a calm person instead of a place — that works too.

1. My calm place — real or imagined

2. What I see there

3. What I hear

4. What I smell and feel (temperature, textures)

5. How my body feels when I'm there

6. A cue word that takes me there

"Lake"

7. When I'll practice visiting it (a minute or two a day helps)

Keep your answers somewhere safe

This worksheet, online and private, on Amity Connect — free for individuals, built by the same team. Your answers stay yours; if you're with a recovery home that uses it, they can assign it to you and see only what you choose to share.

Open it on Amity Connect

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About this worksheet

It comes from the Amity Connect workbook, built by the same team as RecoveryHome, and is free to print and share. It's for reflection and practice — not a diagnosis, and not a substitute for professional care. Content is never written or edited by advertisers. If you're in crisis, call or text 988.

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Feeling safe again — 7 worksheets

Building a calm place

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