Stimulant cravings got worse around month two. Is that normal?
From the RecoveryHome team. We write some questions from situations people often ask us about, and answer them with general information from public health sources. Been through this yourself? Your answer could help the next person who finds this page. How we write team posts
RH
RecoveryHome team Team
asked 3 months ago
People quitting meth or other stimulants often feel okay at first, then around weeks six to twelve feel exhausted, flat, unable to enjoy anything, with cravings stronger than in week one. Is that normal?
RH
RecoveryHome team Team
answered 7 days ago · general information, not medical advice
Yes, it's common, and it usually passes. After stopping stimulants, the brain's reward system takes time to recover. Many people describe a flat, tired, low-pleasure stretch in the first few months, sometimes called "the wall," with stronger cravings. It tends to lift gradually.
What helps:
- Structure: a regular sleep schedule, real meals, and some movement every day, even when it feels pointless.
- Small planned pleasures: one thing to look forward to each day helps retrain the reward system.
- Treatment that works for stimulants: contingency management (small rewards for negative drug tests) and cognitive behavioral therapy have the strongest evidence.
- Tell a professional. Low mood after stopping stimulants is treatable, and it's important to mention, especially if it slides toward hopelessness.
If you have thoughts of suicide, call or text 988 now.
Read more: Stimulant addiction: meth and cocaine
Been through this? Add your answer.
Browsing is open to everyone — sign up free to answer.